Savory Crab Stuffed Mushrooms Recipe

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Savory Crab Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a 9x13 inch baking dish with 3 tablespoons butter.
  2. Remove stems from mushrooms. Set aside caps. Finely chop stems.
  3. Melt 2 tablespoons butter in a medium saucepan over medium heat. Stir in the chopped stems and green onions and cook until soft, about 3 minutes. Remove saucepan from heat. Stir in lemon juice, crabmeat, soft bread crumbs, egg, dill weed and 1/4 cup Monterey Jack cheese. Thoroughly blend the mixture.
  4. Place mushroom caps in the buttered pan, and stir until caps are coated with the butter. Arrange caps cavity side up, and stuff cavities generously with the green onion and crabmeat mixture. Top with remaining Monterey Jack cheese. Pour wine into the pan around the mushrooms.
  5. Bake uncovered in the preheated oven 15 to 20 minutes, until cheese is melted and lightly browned. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.88 Kcal (301 kJ)
Calories from fat 46.52 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 19.76mg 7%
Sodium 48.31mg 2%
Potassium 70.99mg 2%
Total Carbs 1.32g 0%
Sugars 0.5g 2%
Dietary Fiber 0.22g 1%
Protein 4.73g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 61mg 6%
Amount Per 100 g
Calories 162.75 Kcal (681 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 8%
Cholesterol 44.75mg 7%
Sodium 109.38mg 2%
Potassium 160.74mg 2%
Total Carbs 2.98g 0%
Sugars 1.14g 2%
Dietary Fiber 0.49g 1%
Protein 10.7g 9%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 4%
Iron 0.4mg 1%
Calcium 138.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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