Green Bean and Mushroom Medley Recipe

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Ingredients:

Serving

1/2 lb fresh green beans, cut into 1-inch lengths
2 carrots , cut into thick strips
1/4 cup butter
1 onion, sliced
1/2 lb fresh mushrooms, sliced
1 tsp salt
1/2 tsp seasoned salt
1/4 tsp garlic salt
1/4 tsp white pepper

Directions:

Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
Melt butter in a large skillet over medium heat. Saute onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes. Stir in green beans, carrots, salt, seasoned salt, garlic salt, and white pepper. Cover, and cook for 5 minutes over medium heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.76 Kcal (434 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	619.72mg	26%
Potassium	295.41mg	6%
Total Carbs	7.52g	3%
Sugars	3.64g	15%
Dietary Fiber	2.51g	10%
Protein	2.38g	5%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	82.67 Kcal (346 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	12%
Cholesterol	16.2mg	7%
Sodium	493.76mg	26%
Potassium	235.37mg	6%
Total Carbs	5.99g	3%
Sugars	2.9g	15%
Dietary Fiber	2g	10%
Protein	1.9g	5%
Vitamin C	6.2mg	13%
Vitamin A	0.2mg	10%
Iron	0.6mg	4%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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