Directions:
- Wash and trim the end of stems from mushrooms. Pop remaining stem out. Chop stems and set aside. Melt 2 tablespoons butter; brush over mushrooms. Spray a shallow baking dish (about 8-inch square, or one which will fit mushrooms in one layer) with butter-flavored spray or grease with butter.
- Melt remaining butter in skillet; add reserved chopped stems, minced green onions and red bell pepper. Cook until vegetables are tender. Combine cooked ingredients with bread crumbs, crab meat, and seasonings. Fill each mushrooms, piling up. Sprinkle each mushroom with a little Parmesan cheese, if desired. Bake at 350° for 15 to 20 minutes, until hot and mushroom caps are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 110.87mg | 5% | |
| Potassium | 23.53mg | 1% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.65 Kcal (1192 kJ) | ||
| Calories from fat | 168.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 7% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 5% | |
| Sodium | 463.53mg | 5% | |
| Potassium | 98.38mg | 1% | |
| Total Carbs | 19.6g | 2% | |
| Sugars | 2.38g | 2% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 9.48g | 5% | |
| Vitamin C | 10.3mg | 4% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 13.9mg | 18% | |
| Calcium | 118.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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