Simple Sauteed Mushrooms Recipe

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Simple Sauteed Mushrooms
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Ingredients:

Directions:

  1. Heat a non stick skillet over medium heat until pan reaches heat.
  2. Add in the mushrooms, butter and scallions.
  3. Let them do their thing, tossing occasionally until the desired consistancy you like.
  4. Can't get any easier - add in a little red wine if you like, or maybe a few herbs but this is just as good as it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.81 Kcal (548 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 9.48mg 0%
Potassium 387.87mg 8%
Total Carbs 4.3g 1%
Sugars 3.02g 12%
Dietary Fiber 1.43g 6%
Protein 3.69g 7%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 91.73 Kcal (384 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 18%
Cholesterol 21.41mg 10%
Sodium 6.65mg 0%
Potassium 272mg 8%
Total Carbs 3.02g 1%
Sugars 2.12g 12%
Dietary Fiber 1.01g 6%
Protein 2.59g 7%
Vitamin C 3mg 7%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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