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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Cheesy mushroom spinach quiche. Ingredients:
5 large eggs |
1 c cheddar cheese, grated |
1/2 lbs spinach, wilted |
1 lbs. mushrooms, sliced and fried |
1 1/2 c cabbage or onion, chopped and fried |
3/4 c skim milk |
1 tsp mustard |
1 tsp thyme |
1/2 tsp salt |
1/4 c white flour |
1 c whole wheat flour |
1/4 c canola oil |
1/4 c water, warm |
Directions:
1. mix last three ingredients to make crust
2. roll out dough
3. pre-bake 10 minutes
4. mix top ingredients
5. pour into crust
6. bake 30 minutes or until toothpick comes out clean
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