Directions:
- Pre-heat oven to 400 F.
- Chop Garlic and 1 Tomato.
- Spray skillet with Pam
- Cook Garlic and Tomato.
- Add Spinach, cook until wilted.
- In another Bowl, combine Eggs + Whites + Milk + Seasonings.
- Add to Spinach Tomato Mixture.
- Stir so everything looks distributed.
- Slice Second Tomato into 4 circles and place on top.
- Bake at 400 F for 15 minutes, then Broil for about 3-5.
- Let cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 81.89mg | 27% | |
| Sodium | 1859.38mg | 77% | |
| Potassium | 444.24mg | 9% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.71 Kcal (204 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 27% | |
| Sodium | 1425.45mg | 77% | |
| Potassium | 340.57mg | 9% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 5.66g | 15% | |
| Vitamin C | 14.9mg | 32% | |
| Iron | 1.7mg | 12% | |
| Calcium | 62.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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