Directions:
- Place eggs in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil. Remove from heat; cover and let stand 12 minutes. Drain and rinse with cold running water until cool.
- Peel eggs; slice in half lengthwise. Remove yolks; discard 4 yolks. Place remaining 4 yolks in a medium bowl. Add ham and next 7 ingredients (through pepper); stir until combined.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
- Spoon about 1 teaspoon yolk mixture into each egg white half. Top each half with 1 tablespoon breadcrumbs. Coat breadcrumbs with cooking spray.
- Preheat broiler.
- Place eggs on a baking sheet; broil 1 minute or until breadcrumbs are toasted. Garnish with thyme leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.37 Kcal (211 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 93.5mg | 31% | |
| Sodium | 92.78mg | 4% | |
| Potassium | 41.76mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 4% | |
|---|---|---|---|
| Cholesterol | 264.85mg | 31% | |
| Sodium | 262.79mg | 4% | |
| Potassium | 118.29mg | 1% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 11.07g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 110.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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