Grilled Chicken and Wheat-Berry Salad Recipe

Posted by
Rate It!
Grilled Chicken and Wheat-Berry Salad
Add your photo!



  1. Preheat grill.
  2. Combine first 3 ingredients in a saucepan over medium-high heat. Bring mixture to a simmer; cover and cook for 2 hours, 15 minutes or until wheat berries are almost tender. Drain and place in a bowl; discard bay leaf. Coarsely chop 1 cup spinach leaves. Add chopped spinach, apple, bell pepper, dressing, and mustard to the wheat berries, and toss well.
  3. Sprinkle chicken with salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Thinly slice chicken.
  4. Divide remaining spinach evenly among 4 plates. Place 1/2 cup wheat-berry mixture on top of spinach. Arrange chicken evenly over berry mixture; sprinkle with green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.97 Kcal (3580 kJ)
Calories from fat 208.45 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 66.91mg 22%
Sodium 2514.82mg 105%
Potassium 943.02mg 20%
Total Carbs 106.57g 36%
Sugars 20.04g 80%
Dietary Fiber 23.47g 94%
Protein 50.29g 101%
Vitamin C 120.3mg 200%
Vitamin A 2.4mg 79%
Iron 48.4mg 269%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 50.96 Kcal (213 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 36%
Cholesterol 3.99mg 22%
Sodium 149.89mg 105%
Potassium 56.21mg 20%
Total Carbs 6.35g 36%
Sugars 1.19g 80%
Dietary Fiber 1.4g 94%
Protein 3g 101%
Vitamin C 7.2mg 200%
Vitamin A 0.1mg 79%
Iron 2.9mg 269%
Calcium 13.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.2
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top