Butternut Soup with Parmesan Croutons Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium butternut squash (about 3 lb), peeled, seeded and cut into 1-inch cubes
2 tbsp olive oil, divided
1/4 tsp pepper
1 large onion, chopped
3 celery ribs, chopped
2 tbsp minced fresh sage
3 cans (14-1/2 oz each) reduced-sodium chicken broth
croutons:
2 tbsp grated parmesan cheese
2 tbsp olive oil
1 tbsp minced fresh sage
2 garlic cloves, minced
2 cups cubed french bread (1/2-inch cubes )
cooking spray
additional grated parmesan cheese , optional

Directions:

Place squash in a 15-in. x 10-in. x 1-in. baking pan lightly coated with cooking spray. Drizzle with 1 tablespoon oil; sprinkle with pepper. Toss to coat. Bake, uncovered, at 425° for 30-35 minutes or until tender, stirring every 15 minutes. Set aside.
In a Dutch oven, saute the onion, celery and sage in remaining oil until tender. Stir in the broth and squash. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes to allow flavors to blend. Cool slightly.
In a blender, puree soup in batches until smooth. Return to the pan; heat through.
For croutons, in a small bowl, combine the cheese, oil, sage and garlic. Add bread cubes and spritz with cooking spray; toss to coat. Place on a baking sheet coated with cooking spray.
Bake at 425° for 5-8 minutes or until golden brown, stirring occasionally. Sprinkle each serving of soup with croutons and additional cheese if desired. Yield: 8 servings (2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.48 Kcal (1384 kJ)
Calories from fat	77.87 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	1.1mg	0%
Sodium	374.09mg	16%
Potassium	786.69mg	17%
Total Carbs	56.74g	19%
Sugars	6.44g	26%
Dietary Fiber	5.77g	23%
Protein	9.94g	20%
Vitamin C	38.2mg	64%
Vitamin A	1.7mg	57%
Iron	4.3mg	24%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	13%
Cholesterol	0.38mg	0%
Sodium	127.93mg	16%
Potassium	269.03mg	17%
Total Carbs	19.4g	19%
Sugars	2.2g	26%
Dietary Fiber	1.97g	23%
Protein	3.4g	20%
Vitamin C	13.1mg	64%
Vitamin A	0.6mg	57%
Iron	1.5mg	24%
Calcium	51.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Butternut Soup

Chopped onion, Celery ribs, chopped, Butter and 11 more..
Kale, Butternut Squash, and Pancetta Pie

Olive oil and 12 more..
Butternut and Feta Risotto

Olive oil, Garlic cloves, unpeeled, Thyme and 9 more..
Roasted Butternut Squash, With Swiss Chard or Spinach

Diced butternut squash, Olive oil and 8 more..
Garlic And Parmesan Roasted Butternut Squash

Butternut squashes, Olive oil, Butter or margarine and 4 more..
Curried Chicken Corn Chowder

Onions, chopped, Celery ribs, chopped, Butter and 10 more..
Orange Vegetables Soup

Butternut squash, halved and seeded and 14 more..
Lactose-Free Potato Soup

Onions, chopped, Celery ribs, chopped, Canola oil and 2 more..
Roasted Vegetable Medley

Butternut squash (about 2 lb), peeled, seeded and cut int... and 6 more..
Butternut and Apple Soup

Frozen butternut squash, thawed and drained cooked and ma... and 7 more..
Chestnut Stuffing

Torn bite-size pieces of day-old homemade-style white bre... and 9 more..
Kale and Butternut Squash Gratin

Butternut squash, cut in half and seeded, Peanut oil and 10 more..
Venetian Liver and Onions

Olive oil, White onions, sliced, Dried thyme, crumbled and 7 more..
Venetian Calf Liver and Onions

Olive oil, White onions, sliced, Dried thyme, crumbled and 7 more..
Butternut Squash With Cumin Couscous

Butternut squash, Olive oil, Yellow onion, diced and 13 more..
Butternut Squash with Cumin Couscous

Butternut squash (2 lb), Olive oil, Yellow onion, diced and 13 more..