Ingredients:
- 3 cups milk (i use no lower than 2%, but i guess you could try 1% or skim to cut back a little on the fat.)
- 1/4 scant tsp cayenne pepper, optional
Directions:
- Saute mushrooms in butter.
- Cover and heat over medium low heat for 20 minutes.
- Stir in flour and brown.
- Slowly add the cream & milk and stir until smooth and thickened.
- Season with salt & both peppers and cook on a low simmer for 10 minutes, but be careful because it may burn.
- Serve immediately or keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.36 Kcal (2618 kJ) | ||
| Calories from fat | 476.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.97g | 81% | |
|---|---|---|---|
| Cholesterol | 172.77mg | 58% | |
| Sodium | 1252.35mg | 52% | |
| Potassium | 746.74mg | 16% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 327.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 81% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 58% | |
| Sodium | 291.61mg | 52% | |
| Potassium | 173.88mg | 16% | |
| Total Carbs | 6.32g | 9% | |
| Sugars | 2.67g | 46% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 2.9g | 25% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.4mg | 11% | |
| Calcium | 76.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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