Creamed Potato Soup Recipe

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Creamed Potato Soup
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  1. Cut potatoes into eighths, cut onions into eighths. Coarsley chop the green onions. Add along with the garlic to the butter in a heavy 3-quart saucepan. Add onion to butter and saute for 1 minute Add the potatoes and pour in the broth.
  2. Simmer for 20 minute or until potatoes are tender.
  3. Puree soup in food processor or blender in batches that will suit the size of the appliance you are using.
  4. Add cream, milk, salt, pepper and nutmeg to soup. Chill if served cold, reheat to servign temperature if served hot.
  5. Garnish servings of hot soup with croutons, cold soup chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.25 Kcal (1236 kJ)
Calories from fat 140.69 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 49.1mg 16%
Sodium 1189.79mg 50%
Potassium 747.31mg 16%
Total Carbs 32.33g 11%
Sugars 9.59g 38%
Dietary Fiber 4.52g 18%
Protein 5.34g 11%
Vitamin C 18.2mg 30%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 68.33 Kcal (286 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 24%
Cholesterol 11.36mg 16%
Sodium 275.34mg 50%
Potassium 172.94mg 16%
Total Carbs 7.48g 11%
Sugars 2.22g 38%
Dietary Fiber 1.05g 18%
Protein 1.24g 11%
Vitamin C 4.2mg 30%
Vitamin A 0.3mg 47%
Iron 0.3mg 8%
Calcium 35.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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