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Provolone and Broccoli Alfredo Recipe

Provolone and Broccoli Alfredo Recipe

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Ingredients:

Serving

3 tbsp butter
2 tbsp flour
2 cups whipping cream
1/2 cup milk
1/3 cup parmesan cheese, grated
200 g provolone cheese, shredded
1 tbsp mrs. dash tomato basil garlic seasoning
500 g broccoli , cut into small bite sized florets
salt & freshly ground black pepper , to taste
250 g penne pasta

Directions:

Begin by cooking the pasta according to package directions (please note, if you plan on adding penne to the sauce, you might want to cook the penne just under the suggested cooking time, as it will continue to cook and absorbe some of the sauce once added).
In a non-stick pan sauté the broccoli in a little butter until the broccoli is tender crisp.
In a medium non-stick saucepan, over a low flame melt butter and stir in flour.
Add cream and milk, turn up the heat and cook, stirring constantly, until mixture comes to a boil and thickens slightly.
Stir in Parmesan, Provolone, Mrs Dash Tomato, Basil& Garlic Seasonings and stir until cheese is melted and the sauce is throughly heated and creamy smooth.
Now, you can do one of two things.
You can add the broccoli to the sauce, toss to coat and serve over hot cooked penne or you can add the broccoli and the penne to the sauce, toss to coat (my choice) then serve while still steaming.
Either way, enjoy your meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.13 Kcal (2554 kJ)
Calories from fat	419.23 Kcal
		% Daily Value*
Total Fat	46.58g	72%
Cholesterol	131.87mg	44%
Sodium	744.17mg	31%
Potassium	592.02mg	13%
Total Carbs	24.32g	8%
Sugars	5.86g	23%
Dietary Fiber	6.77g	27%
Protein	25.2g	50%
Vitamin C	111.9mg	186%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	623.4mg	62%

Amount Per 100 g
Calories	171.7 Kcal (719 kJ)
Calories from fat	117.98 Kcal
		% Daily Value*
Total Fat	13.11g	72%
Cholesterol	37.11mg	44%
Sodium	209.42mg	31%
Potassium	166.6mg	13%
Total Carbs	6.84g	8%
Sugars	1.65g	23%
Dietary Fiber	1.9g	27%
Protein	7.09g	50%
Vitamin C	31.5mg	186%
Iron	0.6mg	12%
Calcium	175.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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