Mushroom-Onion Relish Recipe

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Mushroom-Onion Relish
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Ingredients:

  • 1/2 cup water
  • 2 tbsp vinegar
  • 1 1/2 tsp thyme
  • 1 1/2 tsp salt
  • 1 1/2 tsp pepper
  • 2 tbsp brown sugar

Directions:

  1. Cook 6 small, sliced red onions until soft. Add 1 pound sliced mushrooms, 1/2 cup water, 2 Tbsp. vinegar, 1 1/2 tsp. thyme, salt and pepper; cook for 10 minutes. Stir in 2 Tbsp. brown sugar. Serves 12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.01 Kcal (1491 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 3536.84mg 147%
Potassium 2135.36mg 45%
Total Carbs 72.73g 24%
Sugars 44.54g 178%
Dietary Fiber 13.97g 56%
Protein 18.22g 36%
Vitamin C 40.4mg 67%
Iron 5.3mg 29%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 33.76 Kcal (141 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 335.35mg 147%
Potassium 202.47mg 45%
Total Carbs 6.9g 24%
Sugars 4.22g 178%
Dietary Fiber 1.32g 56%
Protein 1.73g 36%
Vitamin C 3.8mg 67%
Iron 0.5mg 29%
Calcium 15.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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