Mushroom Burgers Recipe

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Mushroom Burgers
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Ingredients:

Directions:

  1. Whisk eggs together in a bowl.
  2. Stir in onion and mushrooms.
  3. Add breadcrumbs, flour, thyme, salt, pepper, and cheese.
  4. Mix Well.
  5. Shape into patties, using 1/4 Cup (60 ml) for each.
  6. Cook in a greased frying pan, browning both sides.
  7. Insert patties into buns.
  8. Serve with condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282 Kcal (1181 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 59.04mg 20%
Sodium 653mg 27%
Potassium 92.85mg 2%
Total Carbs 43.53g 15%
Sugars 8.05g 32%
Dietary Fiber 1.66g 7%
Protein 11.72g 23%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 190.12 Kcal (796 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 10%
Cholesterol 39.8mg 20%
Sodium 440.24mg 27%
Potassium 62.6mg 2%
Total Carbs 29.35g 15%
Sugars 5.42g 32%
Dietary Fiber 1.12g 7%
Protein 7.9g 23%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 1.1mg 9%
Calcium 58.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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