Easy Onion Relish Recipe

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Easy Onion Relish
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Ingredients:

Directions:

  1. Saute onions, celery and red bell pepper in the butter in a Dutch oven for about 15 minutes or until tender (do not brown).
  2. Add in vinegar and remaining ingredients to the mixture; bring to a boil, reduce heat and simmer uncovered for about 20 minutes.
  3. Store in refrigerator for 1 day before using.
  4. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.5 Kcal (530 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 11.45mg 4%
Sodium 188.32mg 8%
Potassium 327.4mg 7%
Total Carbs 20.59g 7%
Sugars 14.69g 59%
Dietary Fiber 2.73g 11%
Protein 2.12g 4%
Vitamin C 38.9mg 65%
Vitamin A 0.8mg 26%
Iron 12.9mg 71%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 41.44 Kcal (174 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 7%
Cholesterol 3.75mg 4%
Sodium 61.69mg 8%
Potassium 107.25mg 7%
Total Carbs 6.75g 7%
Sugars 4.81g 59%
Dietary Fiber 0.89g 11%
Protein 0.69g 4%
Vitamin C 12.7mg 65%
Vitamin A 0.3mg 26%
Iron 4.2mg 71%
Calcium 20.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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