Black Onion Relish Recipe

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Black Onion Relish
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  1. Build a campfire or prepare a charcoal grill and allow the fire to burn until it has accumulated a bed of coals.
  2. Nestle onions into the hot goals and pile coals up on the sides and on top. Roast until blackened and tender, about 15 minutes. Turn onions, rebury them, and cook until the onions begin to leak juice, another 10 to 15 minutes. A bamboo skewer inserted into the center should easily slide in. Place onions in a bowl, cover and allow to cool.
  3. Place red pepper on the coals; cook, turning often, until charred, about 10 minutes.
  4. Peel the blackened skin off the onions and scrape the charred black bits off the red pepper. Finely chop onions and red pepper. Combine in a bowl with parsley, and season with salt, black pepper, and cayenne pepper to taste.
  5. Toss sherry vinegar and olive oil in with relish, cover and refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.78 Kcal (2905 kJ)
Calories from fat 596.87 Kcal
% Daily Value*
Total Fat 66.32g 102%
Sodium 35.17mg 1%
Potassium 469.98mg 10%
Total Carbs 24.12g 8%
Sugars 4.54g 18%
Dietary Fiber 6.18g 25%
Protein 2.46g 5%
Vitamin C 133.1mg 222%
Vitamin A 3mg 99%
Iron 50.8mg 282%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 150.09 Kcal (628 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 102%
Sodium 7.61mg 1%
Potassium 101.67mg 10%
Total Carbs 5.22g 8%
Sugars 0.98g 18%
Dietary Fiber 1.34g 25%
Protein 0.53g 5%
Vitamin C 28.8mg 222%
Vitamin A 0.6mg 99%
Iron 11mg 282%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 19

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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