Directions:
- Sautee onions and mushrooms together with a pinch of fresh sage and rosemary.
- Whisk eggs and milk add to pan.
- Add pinch of salt and fresh ground pepper to taste.
- Fold when cooked then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 492.26mg | 164% | |
| Sodium | 219.34mg | 9% | |
| Potassium | 639.43mg | 14% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 20% | |
|---|---|---|---|
| Cholesterol | 152.31mg | 164% | |
| Sodium | 67.87mg | 9% | |
| Potassium | 197.84mg | 14% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.94g | 25% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 6.9g | 45% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.1mg | 20% | |
| Calcium | 49mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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