Directions:
- Heat half the oil in a pan, add the mushrooms and cook for 5 minutes until brown. Set aside.
- Heat the rest of the oil in the same pan and add the beaten egg, let sit until the egg starts to set then sprinkle on black pepper, mushrooms, cheese and parsley and let stand for another 3 minutes or until egg is cooked through.
- Fold in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.84 Kcal (3089 kJ) | ||
| Calories from fat | 525.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.39g | 90% | |
|---|---|---|---|
| Cholesterol | 451.58mg | 151% | |
| Sodium | 537.78mg | 22% | |
| Potassium | 400.82mg | 9% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 50.21g | 100% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1110.2mg | 111% | |
| Amount Per 100 g | |||
| Calories | 260.44 Kcal (1090 kJ) | ||
| Calories from fat | 185.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 90% | |
|---|---|---|---|
| Cholesterol | 159.4mg | 151% | |
| Sodium | 189.83mg | 22% | |
| Potassium | 141.48mg | 9% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 17.72g | 100% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 27% | |
| Calcium | 391.9mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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