Directions:
- Dice onions and crush garlic.
- Heat oil in pot on med high.
- Add crushed garlic.
- 30 seconds later add onions.
- Cook onions until translucent (about 5 min).
- Add tomatoes and spices.
- Reduce heat and simmer about 45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 596.32mg | 25% | |
| Potassium | 229.37mg | 5% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 11% | |
|---|---|---|---|
| Sodium | 433.17mg | 25% | |
| Potassium | 166.61mg | 5% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 3.6g | 20% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 7.6mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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