Mediterranean Vegetable Pie Recipe

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Mediterranean Vegetable Pie
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Ingredients:

Directions:

  1. Place eggplant slices between several thickness of paper toweling; sprinkle with 1 teaspoons salt.
  2. Weigh down with something flat and heavy; let stand 30 minutes.
  3. Cut into 1/4 inch cubes.
  4. Heat 1/4 Cup oil in a large skillet.
  5. Add eggplant all at once.
  6. Quickly toss to coat.
  7. Cook, stirring constantly until tender (about 5 minutes); remove to large bowl.
  8. Pour remaining oil into skillet, add onion, green pepper, zucchini, and garlic.
  9. Cook, stirring constantly, until tender (about 5 minutes).
  10. Set aside.
  11. Combine oregano, basil, remaining salt, and pepper in measuring cup.
  12. Set aside.
  13. Prepare crust according to directions for a 2 crust pie.
  14. Divide dough into 2 balls, 1 slightly larger than the other.
  15. Roll out larger into 12 inch circle; fit into 10 inch pie plate.
  16. Trim overhang to 1/2 inch.
  17. Sprinkle with 3 tablespoons of Parmesan.
  18. Spoon half eggplant into pie plate; then half vegetables; sprinkle with half of herbs mixture, 1 tablespoons parmesan and half mozzarella.
  19. Repeat, reserving 1 tablespoons parmesan.
  20. Roll out remaining pastry; cut into 1/2 inch strips; arrange lattice fashion over pie; trim to within 1/2 inch of plate; turn edges under; flute.
  21. Brush lattice strips with water; sprinkle with remaining parmesan.
  22. Bake at 425 degrees F.
  23. For 25 minutes or until pastry is golden brown and pie just begins to bubble.
  24. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.56 Kcal (1690 kJ)
Calories from fat 268.04 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 10.59mg 4%
Sodium 864.56mg 36%
Potassium 505.46mg 11%
Total Carbs 20.88g 7%
Sugars 5.37g 21%
Dietary Fiber 4.59g 18%
Protein 15.26g 31%
Vitamin C 32.2mg 54%
Iron 1.1mg 6%
Calcium 369.2mg 37%
Amount Per 100 g
Calories 157.19 Kcal (658 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 46%
Cholesterol 4.12mg 4%
Sodium 336.75mg 36%
Potassium 196.88mg 11%
Total Carbs 8.13g 7%
Sugars 2.09g 21%
Dietary Fiber 1.79g 18%
Protein 5.94g 31%
Vitamin C 12.5mg 54%
Iron 0.4mg 6%
Calcium 143.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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