Directions:
- Microwave onions, garlic, tomato paste, oil, oregano, and red pepper flakes in a bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
- Stir tomatoes, tomato puree, wine, soy sauce, and bay leaves into slow cooker.
- Season pork with salt and pepper and nestle into slow cooker.
- Cover and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Let sauce settle for 5 minutes, then remove fat from surface using large spoon.
- Discard bay leaves.
- Break up pieces of pork with spoon.
- Before serving, stir in parsley and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.06 Kcal (2717 kJ) | ||
| Calories from fat | 251.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 1573.89mg | 66% | |
| Potassium | 1614.21mg | 34% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 76.16g | 152% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 5mg | 28% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 43% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 84% | |
| Sodium | 305.97mg | 66% | |
| Potassium | 313.81mg | 34% | |
| Total Carbs | 2.98g | 5% | |
| Sugars | 1.13g | 23% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 14.81g | 152% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 1mg | 28% | |
| Calcium | 25.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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