Directions:
- Rinse and dry the chicken pieces. Salt and pepper them well.
- In a large sauce pan, heat the oil. Brown the chicken, onions and garlic together.
- Add the tomatoes, chicken stock, bay leaves and spices. Stew the chicken over a slow heat until tender.
- Serve over the pasta of your choice with lots of grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.12 Kcal (3358 kJ) | ||
| Calories from fat | 553.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.55g | 95% | |
|---|---|---|---|
| Cholesterol | 163.39mg | 54% | |
| Sodium | 228.95mg | 10% | |
| Potassium | 571.56mg | 12% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.45 Kcal (781 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 95% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 54% | |
| Sodium | 53.22mg | 10% | |
| Potassium | 132.85mg | 12% | |
| Total Carbs | 6.31g | 9% | |
| Sugars | 1.03g | 18% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 7.97g | 69% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 0.5mg | 13% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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