Black Beans and Rice Recipe

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Black Beans and Rice
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  1. Beans: Wash and look for gravel then soak overnight in a bowl being sure beans are well covered with water.
  2. For cooking use a large crock pot. Meats: First, brown bulk sausage in a skillet and pour off excess grease. Add other meats and stir to brown.
  3. Add bell pepper, onion, garlic, celery, and spice s.
  4. Salt and pepper moderately, taste after cooking several hours and add more if needed.
  5. Add beans and soak water.
  6. If necessary add more water to cover entire ingredients by at least two inches.
  7. Stir in four bouillon cubes.
  8. Cover and cook on crock pot high for three hours then turn to low for at least six hours.
  9. If you enjoy hot and spicy foods add the hot pepper (jalapeno, habanero or whatever you like) and Tabasco.
  10. If you don't like it hot, then leave them out or serve the Tabasco at the table. Serve beans and meat over rice. I have found brown rice to be quite tasty but white rice is fine too.
  11. Serve in a soup bowl and top with fresh chopped onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.18 Kcal (3363 kJ)
Calories from fat 299.45 Kcal
% Daily Value*
Total Fat 33.27g 51%
Cholesterol 95.52mg 32%
Sodium 2696.17mg 112%
Potassium 2335.86mg 50%
Total Carbs 72.46g 24%
Sugars 6.7g 27%
Dietary Fiber 16.11g 64%
Protein 52.44g 105%
Vitamin C 23.1mg 39%
Vitamin A 0.4mg 12%
Iron 17.1mg 95%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 42.95 Kcal
% Daily Value*
Total Fat 4.77g 51%
Cholesterol 13.7mg 32%
Sodium 386.72mg 112%
Potassium 335.04mg 50%
Total Carbs 10.39g 24%
Sugars 0.96g 27%
Dietary Fiber 2.31g 64%
Protein 7.52g 105%
Vitamin C 3.3mg 39%
Vitamin A 0.1mg 12%
Iron 2.4mg 95%
Calcium 29.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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