Ingredients:
- cooking spray
- 1 (8-oz) package presliced mushrooms
- freshly ground black pepper (optional)
Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/3-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and 1/4 teaspoon pepper; coat with cooking spray. Heat a large nonstick skillet over medium-high heat. Add chicken to pan; cook 5 to 6 minutes on each side or until browned.
- While chicken cooks, cut shallots vertically into thin slices. Remove chicken from pan. Coat pan with cooking spray. Add mushrooms and shallots to pan; coat vegetables with cooking spray. Cook 1 minute, stirring constantly. Stir in sherry and marjoram. Return chicken to pan; cover and cook 3 to 4 minutes or until mushrooms are tender and chicken is done. Transfer chicken to a platter. Pour mushroom mixture over chicken; sprinkle with freshly ground pepper, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 250.56mg | 10% | |
| Potassium | 459.92mg | 10% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 6% | |
| Sodium | 155.59mg | 10% | |
| Potassium | 285.6mg | 10% | |
| Total Carbs | 11.99g | 6% | |
| Sugars | 5.59g | 36% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 5.64g | 18% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 0.8mg | 7% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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