Chicken with Sherry-Soy Sauce Recipe

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Chicken with Sherry-Soy Sauce
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Ingredients
11
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
  2. Add sherry, sugar, soy sauce, vinegar, and red pepper to pan; scrape pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.61 Kcal (337 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 16.73mg 6%
Sodium 504.89mg 21%
Potassium 106.5mg 2%
Total Carbs 3.08g 1%
Sugars 2.35g 9%
Dietary Fiber 0.21g 1%
Protein 6.13g 12%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 3%
Cholesterol 23.39mg 6%
Sodium 706.12mg 21%
Potassium 148.95mg 2%
Total Carbs 4.31g 1%
Sugars 3.28g 9%
Dietary Fiber 0.29g 1%
Protein 8.57g 12%
Vitamin C 1.1mg 1%
Iron 0.3mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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