Chicken and Artichokes Recipe

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

3 lb skinless, boneless chicken breast halves, cut into bite size pieces
1 tsp salt
1/2 tsp freshly ground black pepper
1 tsp paprika
4 tbsp butter
1/4 lb fresh mushrooms, sliced
2 tbsp all-purpose flour
1 cup chicken broth
3 tbsp sherry
1/4 tsp dried rosemary
1 (14 oz) can artichoke hearts, drained

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Sprinkle chicken with salt, pepper and paprika to taste. Melt butter or margarine in heavy skillet and brown chicken on all sides. Remove to covered 9x13 inch casserole.
Add mushrooms to pan drippings and saute. Add flour and gradually add stock or broth and sherry. Season with rosemary; deglaze skillet.
Arrange artichoke hearts among the chicken pieces and pour sauce over all. Cover and bake at 375 degrees F (190 degrees C) for 40 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.85 Kcal (2114 kJ)
Calories from fat	201.66 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	231.2mg	77%
Sodium	1904.71mg	79%
Potassium	1144.68mg	24%
Total Carbs	5.07g	2%
Sugars	0.7g	3%
Dietary Fiber	1.06g	4%
Protein	69.73g	139%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	108.35 Kcal (454 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	34%
Cholesterol	49.62mg	77%
Sodium	408.78mg	79%
Potassium	245.66mg	24%
Total Carbs	1.09g	2%
Sugars	0.15g	3%
Dietary Fiber	0.23g	4%
Protein	14.97g	139%
Vitamin C	1.2mg	9%
Iron	0.1mg	3%
Calcium	6.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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