Mushroom Beef Rice Recipe

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Mushroom Beef Rice
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Ingredients:

Directions:

  1. Combine rice, soups, mushrooms, and salt and pepper in 1 1/2- 2 qt. casserole dish.
  2. Dot with butter.
  3. Cover and bake in preheated 325 deg. oven for one hour.
  4. Remove cover, stir and continue baking for 15 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.95 Kcal (661 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 459.45mg 19%
Potassium 125.35mg 3%
Total Carbs 33.66g 11%
Sugars 0.16g 1%
Dietary Fiber 0.59g 2%
Protein 4.58g 9%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 160.74 Kcal (673 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 467.56mg 19%
Potassium 127.57mg 3%
Total Carbs 34.25g 11%
Sugars 0.16g 1%
Dietary Fiber 0.6g 2%
Protein 4.66g 9%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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