Spanish Rice Recipe

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Spanish Rice
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Ingredients
6
Count
Nutrition
184
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup white rice
  • 1 (8 oz) can tomato sauce
  • 1 (8 oz) can water
  • 1 tsp chili powder (to taste)
  • 1 tsp garlic salt (to taste)
  • salt and pepper

Directions:

  1. Pour tomato sauce into a pot on the stove.
  2. Fill can with water and add to the pot.
  3. Add seasonings and bring to a boil.
  4. Add rice; stir.
  5. Cover; reduce heat to low.
  6. Simmer 20 minutes for white rice or 35-45 minutes for brown rice or until all liquid is absorbed.
  7. Optional: add one 10-oz can of Rotel tomatoes with chilies (drained) at the start of the cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.14 Kcal (771 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 238.64mg 10%
Potassium 77.2mg 2%
Total Carbs 40.41g 13%
Sugars 0.76g 3%
Dietary Fiber 0.87g 3%
Protein 3.57g 7%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 284.02 Kcal (1189 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 368.09mg 10%
Potassium 119.08mg 2%
Total Carbs 62.33g 13%
Sugars 1.17g 3%
Dietary Fiber 1.33g 3%
Protein 5.51g 7%
Vitamin C 0.8mg 1%
Iron 3.3mg 12%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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