Stewed Tomatoes and Dumplings Recipe

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Stewed Tomatoes and Dumplings
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Ingredients:

Directions:

  1. In medium saucepan, melt butter and saute the onion, pepper, celery, and bay leaf for about 5 minutes.
  2. Add the undrained tomatoes and seasonings and bring to a boil; reduce heat and simmer, covered, about 5 minutes.
  3. In a medium bowl, combine flour, baking powder, and salt.
  4. Cut the butter into the flour with a fork until it resembles course meal.
  5. Add the egg, milk, and parsley and stir gently until a soft dough forms, do not overmix.
  6. Drop by tablespoons into simmering tomatoes.
  7. Cover and cook over medium-low heat for about 20 minutes.
  8. Do not lift the lid while the dumplings are cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.59 Kcal (798 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 53.01mg 18%
Sodium 412.36mg 17%
Potassium 246.63mg 5%
Total Carbs 20.33g 7%
Sugars 2.69g 11%
Dietary Fiber 1.25g 5%
Protein 3.95g 8%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 216.6 Kcal (907 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 16%
Cholesterol 60.25mg 18%
Sodium 468.65mg 17%
Potassium 280.29mg 5%
Total Carbs 23.1g 7%
Sugars 3.06g 11%
Dietary Fiber 1.42g 5%
Protein 4.49g 8%
Vitamin C 8.6mg 13%
Vitamin A 0.1mg 4%
Iron 0.7mg 3%
Calcium 105.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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