Directions:
- Bring the lentils to the boil in a large kettle of water and simmer, covered, for 35-40 minutes until soft. Drain.
- Heat the oil in a large, heavy-bottomed saucepan and fry the onion, garlic and peppers gently until soft, about 5 minutes.
- Mix in the cooked lentils and the tomatoes, parsley, bay leaf and water. Season well. Cook over moderate heat, stirring, for 10-15 minutes, or until most of the liquid has evaporated and the mixture is fairly thick.
- Preheat oven to 400 degrees.
- Spoon the mixture into a lightly greased ovenproof dish, removing the bay leaf. Make four slight hollows with the back of a spoon. Break in the eggs. Sprinkle with the sherry, cover and bake for 20 minutes, or until the egg whites are firm.
- Serve at once, garnished with the parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.99 Kcal (1386 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 74.39mg | 3% | |
| Potassium | 730.34mg | 16% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 83.6mg | 139% | |
| Iron | 3mg | 16% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.96 Kcal (460 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 18% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 55% | |
| Sodium | 24.71mg | 3% | |
| Potassium | 242.63mg | 16% | |
| Total Carbs | 9.79g | 10% | |
| Sugars | 2.26g | 27% | |
| Dietary Fiber | 3.46g | 42% | |
| Protein | 4.86g | 29% | |
| Vitamin C | 27.8mg | 139% | |
| Iron | 1mg | 16% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Bolognese for Pasta
Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more.. -
Fish with Creole Rice
Salt, Sweet paprika, Boneless fish fillets, Olive oil and 12 more.. -
Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Shakshuka
Olive oil, Onion, roughly chopped, Garlic cloves, minced and 15 more.. -
Lentil and Green Bean Salad
Dried brown lentils, rinsed (2x400g cans rinsed and drain... and 12 more.. -
Chicken in Roasted Red Pepper Sauce
Sweet red peppers, Tomato paste and 10 more.. -
White Bean Chili -No Meat
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Ratatouille The Best
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Double Olive Pasta
Olive oil, Red onion, chopped, Garlic cloves, chopped and 8 more.. -
Basic Tomato Sauce
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 5 more.. -
Lebanese Bulgur
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Jambalaya
Olive oil, Onion and 11 more..
Also Try
-
-
-
-
Baked Egg in Ham Cups With Parmesan and Green Onion
Ham , thin, Egg, Parmesan cheese, grated and 4 more.. -
-
-
-
-
Baked Eggs & Kale Parmesan (Frittata)
Kale (preferably lacinato or dinosaur ), Tomatoes, diced and 7 more.. -
Baked Eggs in Zucchini (The Vegetarian Epicure)
Zucchini, Scallions, chopped, Butter, Olive oil, Eggs and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
