Lebanese Bulgur Recipe

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Lebanese Bulgur
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  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the onion and cook until lightly browned, about 3 minutes.
  3. Add the garlic and cook for another minute.
  4. Stir in the tomatos and basil, cooking 2 more minutes.
  5. Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
  6. Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
  7. Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
  8. Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
  9. Turn off the heat and let sit for 10 minutes.
  10. Sprinkle the parsley over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.12 Kcal (1077 kJ)
Calories from fat 124.27 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 0.62mg 0%
Sodium 325.62mg 14%
Potassium 333.88mg 7%
Total Carbs 31.21g 10%
Sugars 6.08g 24%
Dietary Fiber 5.7g 23%
Protein 4.75g 9%
Vitamin C 9.4mg 16%
Iron 1.4mg 8%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 166.89 Kcal (699 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 21%
Cholesterol 0.4mg 0%
Sodium 211.35mg 14%
Potassium 216.71mg 7%
Total Carbs 20.26g 10%
Sugars 3.95g 24%
Dietary Fiber 3.7g 23%
Protein 3.08g 9%
Vitamin C 6.1mg 16%
Iron 0.9mg 8%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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