Tuscan White Bean Ragout Recipe

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Ingredients:

Serving

1 lb great northern bean, cooked very soft (or 1 28 oz can of large white beans)
2 tbsp olive oil
2 tbsp garlic, chopped (about 5 cloves)
2 medium onions, diced
2 tsp fresh rosemary, chopped (or 1/4 tsp. dried )
1 dried new mexico chili (or 1/4 tsp. crushed red pepper flakes)
1 head escarole (about 6 cups leaves , or an equal amount of spinach, torn into large pieces)
6 ripe plum tomatoes, seeded and diced (about 1 1/2 cups)
2 oz unsalted butter
1/4 cup flat-leaf italian parsley , rough chopped
1/2 cup parmigiano-reggiano cheese, grated (optional)
kosher salt & freshly ground black pepper
3 drops extra virgin olive oil

Directions:

Strain the cooking liquid from the beans and reserve(you should have about 2 cups of liquid-add water if necessary to reach this amount). Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until it turns white and fragrant, only aobut 30 seconds. Stir in the onions, rosemary, and chili. Cook gently until the onions are very soft, about 10 minutes, stirring occasionally. Add the beans and enough bean cooking liquid to make the mixture brothy; simmer 5 minutes.
Stir in the escarole or spinach; simmer until it is all wilted. Add the tomatoes, butter, parsley, and cheese if using. Remove from the heat, and stir until the butter is melted in, adding additional bean liquid as necessary to keep it brothy. Season well with salt and pepper.
Serve warm, drizzled with extra virgin olive oil.
Note:.
This stew can be prepared just up to adding wscarole. Refrigerate for up to 3 days. The flavors will marry and the dish will be even better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.79 Kcal (807 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	17.69mg	6%
Sodium	778.07mg	32%
Potassium	551.15mg	12%
Total Carbs	18.32g	6%
Sugars	1.98g	8%
Dietary Fiber	5.05g	20%
Protein	7.51g	15%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	58.84 Kcal (246 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	18%
Cholesterol	5.4mg	6%
Sodium	237.48mg	32%
Potassium	168.22mg	12%
Total Carbs	5.59g	6%
Sugars	0.6g	8%
Dietary Fiber	1.54g	20%
Protein	2.29g	15%
Vitamin C	4.1mg	22%
Iron	0.4mg	8%
Calcium	28.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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