Tian of Provencal Vegetables Recipe

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Tian of Provencal Vegetables
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Ingredients:

Directions:

  1. Saute the onions in olive oil, about 5 minutes.
  2. Spread the sauteed onions in the bottom of a roasting pan or gratin dish.
  3. Layer the rest of the vegetables, seasoning with salt and pepper as you go.
  4. Lay the sliced tomatoes over the top and drizzle with olive oil.
  5. Bake in a 450 degree F oven until the liquid has evaporated and the vegetables have sunk into a deep-coloured confit, approximately 2 hours, stirring once or twice.
  6. Check the tian half way through the cooking time. If you find that the top is browning too quickly, lay on a piece of aluminum foil and continue cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118 Kcal (494 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 7.27mg 0%
Potassium 451.31mg 10%
Total Carbs 12.44g 4%
Sugars 7.66g 31%
Dietary Fiber 4.37g 17%
Protein 2.15g 4%
Vitamin C 63.3mg 106%
Calcium 24mg 2%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 11%
Sodium 3.38mg 0%
Potassium 209.91mg 10%
Total Carbs 5.78g 4%
Sugars 3.56g 31%
Dietary Fiber 2.03g 17%
Protein 1g 4%
Vitamin C 29.5mg 106%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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