Mushroom and Chilli Pasta Recipe

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Mushroom and Chilli Pasta
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Ingredients:

Directions:

  1. Heat oil in pan cook mushroms, stirring for about 6- 8 minutes or until tender, then add garlic and chilli, cook stirring for about 2 minutes.
  2. Meanwhile, cook pasta until al dente.
  3. Reserve 1/3 cup of cooking liquid, then drain pasta well.
  4. Combine pasta in bowl with extra oil, mushroom mix, reserved cooking liquid and spinach.
  5. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.71 Kcal (1477 kJ)
Calories from fat 168.71 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 41.25mg 14%
Sodium 33.63mg 1%
Potassium 570.01mg 12%
Total Carbs 36.25g 12%
Sugars 2.51g 10%
Dietary Fiber 1.77g 7%
Protein 10.8g 22%
Vitamin C 9.7mg 16%
Iron 3.3mg 18%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 120.28 Kcal (504 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 29%
Cholesterol 14.07mg 14%
Sodium 11.47mg 1%
Potassium 194.38mg 12%
Total Carbs 12.36g 12%
Sugars 0.86g 10%
Dietary Fiber 0.6g 7%
Protein 3.68g 22%
Vitamin C 3.3mg 16%
Iron 1.1mg 18%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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