Chicken Marsala Fettuccine Recipe

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Chicken Marsala Fettuccine
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Ingredients:

Directions:

  1. In shallow dish, combine flour, thyme and pepper.
  2. Coat chicken in flour mixture; reserve remaining flour mixture.
  3. In large nonstick skillet, heat olive oil over medium-high heat.
  4. Add chicken; cook until browned and internal temperature reaches 165*, about 3 to 4 minutes per side.
  5. Remove chicken from skillet; cover to keep warm.
  6. In same skillet, add wine; stir to scrape browned bits from bottom of pan.
  7. Stir reserved flour mixture into broth.
  8. Add broth, mushrooms, onion and garlic; bring to boil.
  9. Reduce heat and simmer stirring occasionally until vegetables are tender and sauce thickens, about 3 to 4 minutes.
  10. Place pasta in large serving bowl; season with pepper.
  11. Thinly slice chicken.
  12. Add chicken, sauce, and spinach to pasta; toss until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.72 Kcal (2268 kJ)
Calories from fat 90.66 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 66.89mg 22%
Sodium 1069.26mg 45%
Potassium 514.26mg 11%
Total Carbs 67.55g 23%
Sugars 0.56g 2%
Dietary Fiber 10.82g 43%
Protein 38.65g 77%
Vitamin C 5.6mg 9%
Iron 4.6mg 25%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 147.68 Kcal (618 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 15%
Cholesterol 18.23mg 22%
Sodium 291.49mg 45%
Potassium 140.19mg 11%
Total Carbs 18.41g 23%
Sugars 0.15g 2%
Dietary Fiber 2.95g 43%
Protein 10.54g 77%
Vitamin C 1.5mg 9%
Iron 1.2mg 25%
Calcium 22.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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