Lemon and Garlic Sauce Recipe

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Lemon and Garlic Sauce
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Ingredients:

Directions:

  1. Combine garlic, parsley,coriander, spinach, lemon and orange juice, orange rind and chili flakes in a food processor and process until chuncky.
  2. With machine running, add oil down the feeder tube.
  3. The mixture will thicken and become smooth.
  4. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.58 Kcal (1108 kJ)
Calories from fat 253.93 Kcal
% Daily Value*
Total Fat 28.21g 43%
Sodium 21.29mg 1%
Potassium 175.43mg 4%
Total Carbs 3.56g 1%
Sugars 1.15g 5%
Dietary Fiber 0.84g 3%
Protein 0.97g 2%
Vitamin C 30.6mg 51%
Iron 1.3mg 7%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 371.46 Kcal (1555 kJ)
Calories from fat 356.51 Kcal
% Daily Value*
Total Fat 39.61g 43%
Sodium 29.89mg 1%
Potassium 246.29mg 4%
Total Carbs 5g 1%
Sugars 1.61g 5%
Dietary Fiber 1.18g 3%
Protein 1.36g 2%
Vitamin C 42.9mg 51%
Iron 1.8mg 7%
Calcium 50.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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