Mushroom and Chicken with Sour Cream Soup Recipe

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Mushroom and Chicken with Sour Cream Soup
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium heat. Stir the tarragon, nutmeg, green onions, and 2 pinches of salt into the melted butter; cook and stir until the green onions are softened, about 4 minutes. Add the mushrooms, stir to coat, and continue cooking until the mushrooms are tender, about 5 minutes more. Fold the chicken into the mixture and cook together until the chicken gets hot, about 1 minute. Sprinkle the flour over the mixture; stir until completely absorbed into the mixture, 3 to 4 minutes.
  2. Dissolve the beef bouillon cubes in the hot water; pour into the chicken mixture about 1/2 cup at a time, stirring to dissolve any clumps of flour between batches. Increase heat to bring the mixture to a boil; return heat to medium. Stir the sour cream into the mixture until well integrated.
  3. Dissolve the cornstarch into the cold milk; stir into the soup. Increase the heat to medium-high and cook the soup until it begins to bubble on the sides, but not boiling; again return heat to medium, stirring continually. Add the lemon juice, cayenne pepper sauce, salt, and pepper; stir. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.56 Kcal (2200 kJ)
Calories from fat 338.68 Kcal
% Daily Value*
Total Fat 37.63g 58%
Cholesterol 115.23mg 38%
Sodium 1642.11mg 68%
Potassium 771.68mg 16%
Total Carbs 23.13g 8%
Sugars 4.58g 18%
Dietary Fiber 1.49g 6%
Protein 24.2g 48%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 58.98 Kcal (247 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 58%
Cholesterol 12.93mg 38%
Sodium 184.3mg 68%
Potassium 86.61mg 16%
Total Carbs 2.6g 8%
Sugars 0.51g 18%
Dietary Fiber 0.17g 6%
Protein 2.72g 48%
Vitamin C 0.2mg 4%
Iron 0.2mg 9%
Calcium 27.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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