Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse the mushrooms. Remove and discard stems. Place mushroom caps in a large bowl. Cover with lemon juice.
- In a medium saucepan, boil the water. Pour the water over the mushroom caps. Drain after 1 minute and pat dry.
- Using a blender or food processor, thoroughly blend the onions, celery, sour cream, cream cheese, bread crumbs, lemon juice, garlic powder and salt. Transfer the mixture to a medium bowl and gently mix in the crabmeat by hand.
- Fill the mushroom caps with the blended mixture. Top each cap with a dash of paprika.
- Bake in the preheated oven 7 to 10 minutes, until lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.66 Kcal (212 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 59.42mg | 2% | |
| Potassium | 214.74mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.66 Kcal (166 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 46.52mg | 2% | |
| Potassium | 168.13mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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