Directions:
- Preheat oven to 350 degrees.
- Spread almonds in shallow pan and toast in oven about 8 minutes or until lightly browned (be careful not to burn!).
- Set aside.
- Heat oil in skillet over medium heat. Add onion, garlic, mushrooms, salt and thyme. Cook, stirring occasionally until onion is soft and most of the pan juices have evaporated.
- In food processor or blender, whirl almonds to form paste. With motor running, add mushroom mixture and whirl until smooth.
- Remove mixture to serving bowl and serve with crackers or fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.29 Kcal (47 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 37.19mg | 2% | |
| Potassium | 44.92mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 1% | |
|---|---|---|---|
| Sodium | 260.23mg | 2% | |
| Potassium | 314.34mg | 1% | |
| Total Carbs | 5.35g | 0% | |
| Sugars | 2.5g | 1% | |
| Dietary Fiber | 1.87g | 1% | |
| Protein | 4.09g | 1% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 26.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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