Mush Recipe

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Ingredients:

Serving

1 (6 oz) box strawberry jell-o gelatin dessert
1 cup boiling water
1 box frozen strawberries, thawed and drained
1 (28 oz) can crushed pineapple, drained
3 medium bananas, sliced into rounds
1 (16 oz) container sour cream

Directions:

In a bowl, combine jello crystals and boiling water.
In another bowl, combine strawberries, pineapple and bananas, reserve 1/2 for topping.
Combine 1/2 of fruit mixture with the jello and pour into an 8x8 dish; chill until firm.
Spread sour cream over top.
Top sour cream with remaining reserved strawberries, pineapple and bananas combination.
Chill until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.69 Kcal (493 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.65mg	1%
Sodium	109.21mg	5%
Potassium	273.48mg	6%
Total Carbs	24.6g	8%
Sugars	16.73g	67%
Dietary Fiber	2.76g	11%
Protein	3.19g	6%
Vitamin C	24.7mg	41%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	73.55 Kcal (308 kJ)
Calories from fat	2.92 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	1.03mg	1%
Sodium	68.25mg	5%
Potassium	170.92mg	6%
Total Carbs	15.37g	8%
Sugars	10.46g	67%
Dietary Fiber	1.73g	11%
Protein	1.99g	6%
Vitamin C	15.4mg	41%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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