Directions:
- Favorite dish of the Native Americans during colonial times was Sautauthig
- (pronounced saw?-taw-teeg), a simple pudding made with dried, crushed
- Blueberries, dried, cracked corn (or samp), and water. Later, the settlers
- Added milk, butter and sugar when they were available. The Pilgrims loved
- Sautauthig and many historians believe that it was part of the first
- Thanksgiving feast. In a letter to friends back in England, one colonist
- Describes how Sauthauthig was prepared:
- '...this is to be boyled or stued with a gentle fire, till it be tender, of
- A fitt consistence, as of Rice so boyled, into which Milke, or butter be
- Put either with sugar or without it, it is a food very pleasant...but it
- Must be observed that it be very well boyled, the longer the better, some
- Will let it be stuing the whole day: after it is Cold it groweth thicker,
- And is commonly Eaten by mixing a good Quantity of Milke amongst it.'
- Here's a recipe that gives us an idea of what Sautauthig tasted like. We
- Call it Cornmeal Blueberry Mush but you can give it any name you want.
- N a 2-quart saucepan heat water and milk until bubbles form around edge of
- Pan. Stirring constantly, slowly add cornmeal or grits and salt until well
- Combined. Reduce heat to low. Cover and simmer, until thickened, about 10
- Minutes, stirring occasionally.
- Stir in maple syrup or honey until well combined. Gently stir in
- Blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.45 Kcal (1413 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 482.49mg | 20% | |
| Potassium | 324.03mg | 7% | |
| Total Carbs | 75.6g | 25% | |
| Sugars | 47.78g | 191% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 158.35mg | 20% | |
| Potassium | 106.34mg | 7% | |
| Total Carbs | 24.81g | 25% | |
| Sugars | 15.68g | 191% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 1.8g | 11% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 47.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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