Blackberry Mush Recipe

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Blackberry Mush
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Ingredients
5
Count
Nutrition
97
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup blackberry
  • 1 cup water
  • 3 tbsp cornstarch
  • 1/3 cup cold water
  • 1/2 cup sugar

Directions:

  1. Combine berries and 1 cup water in saucepan. Bring to a boil then reduce heat to a simmer and cook for 10 minutes.
  2. Meanwhile, combine corn starch and 1/3 cup water until smooth.
  3. Stir corn starch/water mixture in to berries and stir until thickened.
  4. Remove from heat.
  5. Add sugar and mixture until smooth.
  6. Pour into 1 quart dish and cool.
  7. Serve with milk or vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.71 Kcal (405 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.78mg 0%
Potassium 58.8mg 1%
Total Carbs 24.06g 8%
Sugars 16.5g 66%
Dietary Fiber 1.86g 7%
Protein 0.36g 1%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 71.21 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.04mg 0%
Potassium 43.3mg 1%
Total Carbs 17.72g 8%
Sugars 12.15g 66%
Dietary Fiber 1.37g 7%
Protein 0.27g 1%
Vitamin C 5.6mg 13%
Iron 0.3mg 2%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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