Directions:
- Bring water and salt to a rolling boil in medium saucepan.
- Slowly add cornmeal to pan, stirring constantly.
- Drop heat to medium, continue stirring until thick and uniform.
- Pour into a greased, small loaf pan and let cool.
- Cover with plastic wrap and refrigerate for a few hours.
- Drain off any accumulated condensation.
- Heat bacon grease or oil in frying pan.
- Slice mush into 1/2 inch slices, you may wish to dredge in flour, maybe not-that's up to the cook!
- Fry on both sides until golden and crispy.
- Dinner? Salt & pepper well before serving
- Dessert/Breakfast? Shake powdered sugar over the mush slices, and serve with fruit, whipped cream, syrup or whatever makes your dress fly up!
- Enjoy!
- -Kn0x-
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.81 Kcal (41 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 52.94mg | 2% | |
| Potassium | 7.79mg | 0% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.22g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 0% | |
|---|---|---|---|
| Sodium | 283.96mg | 2% | |
| Potassium | 41.79mg | 0% | |
| Total Carbs | 11.2g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 1.16g | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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