Mush Sausage Recipe

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Mush Sausage
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Ingredients
10
Count
Nutrition
209
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups cornmeal
  • 2 cups water
  • 2 tbsp flour
  • 1/2 tsp sage
  • 1/2 tsp salt
  • 1 tbsp parsley
  • 1 (12 oz) can chicken broth
  • 1 cup water
  • 1 dash pepper

Directions:

  1. Mix cornmeal, water and flour and let stand.
  2. Bring remaining ingredients to a boil.
  3. Add cornmeal mixture.
  4. Simmer 15 minutes.
  5. Turn into 3 small loaf pans or 1 large loaf pan.
  6. Store in refrigerator until ready to serve.
  7. Fry slices of mush sausage in a buttered frying pan on each side until golden and crispy on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.65 Kcal (874 kJ)
Calories from fat 127.48 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 45.35mg 15%
Sodium 404.01mg 17%
Potassium 65.27mg 1%
Total Carbs 13.72g 5%
Sugars 0.53g 2%
Dietary Fiber 1.26g 5%
Protein 7.1g 14%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 177.23 Kcal (742 kJ)
Calories from fat 108.29 Kcal
% Daily Value*
Total Fat 12.03g 22%
Cholesterol 38.52mg 15%
Sodium 343.18mg 17%
Potassium 55.45mg 1%
Total Carbs 11.65g 5%
Sugars 0.45g 2%
Dietary Fiber 1.07g 5%
Protein 6.03g 14%
Vitamin C 0.5mg 1%
Iron 2.4mg 16%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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