Directions:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil. Add TVP and turn heat off. Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned. The TVP Chicken is now ready to be used in any dish in place of cooked chicken. Refrigerate unused portions. Can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
- NOTE: Large chunks of TVP do better simmered in the liquid, not just soaked. Simmer over low heat for 15 - 20 minutes. Liquid should be absorbed, and chunks should be tender. If chunks are not yet tender, add more water and bouillon.
- If you want to shape them, I would not drain, I just a little flour and shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.46 Kcal (584 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 167.93mg | 7% | |
| Potassium | 943.19mg | 20% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 18.66g | 37% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 208.26mg | 7% | |
| Potassium | 1169.69mg | 20% | |
| Total Carbs | 19.02g | 5% | |
| Sugars | 10.14g | 33% | |
| Dietary Fiber | 8.82g | 28% | |
| Protein | 23.14g | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 125.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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