Sweet and Sour Chicken and Broccoli Recipe

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Sweet and Sour Chicken and Broccoli
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  1. Stir together all of the sauce ingredients and set aside.
  2. In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
  3. Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
  4. Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
  5. Serve with white or fried rice, or just as it is.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.66 Kcal (1121 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 55.15mg 18%
Sodium 2106.04mg 88%
Potassium 722.77mg 15%
Total Carbs 20.28g 7%
Sugars 7.24g 29%
Dietary Fiber 3.25g 13%
Protein 26.11g 52%
Vitamin C 69.6mg 116%
Iron 1.2mg 7%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 100.73 Kcal (422 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 14%
Cholesterol 20.76mg 18%
Sodium 792.6mg 88%
Potassium 272.01mg 15%
Total Carbs 7.63g 7%
Sugars 2.72g 29%
Dietary Fiber 1.22g 13%
Protein 9.83g 52%
Vitamin C 26.2mg 116%
Iron 0.4mg 7%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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