Directions:
- Using a rice cooker, or other method, cook the rice prior to starting this recipe..
- Wash the pork and slice it thin into 2 inch long strips.
- Heat the olive oil in a pan, add the garlic and fry until golden brown.
- Then, add the pork and stir for several minutes until well done..
- Add the shrimp to the pan and continue to stir until the shrimp turns pink, then add the ham and stir the pork, shrimp and ham together for a few minutes..
- Add the mixed vegetables, pineapple, raisins, sweet red pepper, green pepper, paprika and rice to the pan, then stir and mix everything thoroughly for a few minutes.
- Add the soy sauce and sugar to the pan and continue to stir frequently until well done (approx. 5 minutes), then remove from the heat.
- Place a leaf of romaine lettuce and some sliced cucumber on each plate and then add the contents of the pan onto each plate.
- Garnish with coriander.
- Note: one can sub chicken for the pork or other fish or seafood for the shrimp
- Tip: If desired, fry one egg for each serving and place on each plate and season the egg with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.04 Kcal (4560 kJ) | ||
| Calories from fat | 224.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 190.91mg | 64% | |
| Sodium | 1026.54mg | 43% | |
| Potassium | 650.86mg | 14% | |
| Total Carbs | 185.45g | 62% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 3mg | 16% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.89 Kcal (1034 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 38% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 64% | |
| Sodium | 232.72mg | 43% | |
| Potassium | 147.55mg | 14% | |
| Total Carbs | 42.04g | 62% | |
| Sugars | 3.3g | 58% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 6.67g | 59% | |
| Vitamin C | 8.3mg | 61% | |
| Iron | 0.7mg | 16% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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