Directions:
- Combine all ingredients, including liquid from pineapple, and marinate, covered and refrigerated, 1-3 hours.
- Thread beef and pineapple alternately on metal skewers or soaked wooden skewers. Discard leftover marinade. Grill about 5-8 minutes, turning once, until beef is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.83 Kcal (824 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 19482.98mg | 812% | |
| Potassium | 389.69mg | 8% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.55 Kcal (685 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 7% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 16189.11mg | 812% | |
| Potassium | 323.81mg | 8% | |
| Total Carbs | 19.89g | 8% | |
| Sugars | 17.84g | 86% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 13.03g | 31% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 52.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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