Directions:
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add chicken, and sauté 3 minutes. Remove from pan; set aside.
- Heat 2 teaspoons oil in pan. Add apple and next 4 ingredients (apple through bell pepper); sauté 5 minutes, stirring frequently. Stir in the flour and next 4 ingredients (flour through salt); cook 1 minute. Stir in broth, chutney, and tomato paste; bring to a boil.
- Reduce heat; simmer 8 minutes. Return chicken to pan; cook 2 minutes or until mixture is thoroughly heated. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 412.78mg | 17% | |
| Potassium | 608.78mg | 13% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 17.3mg | 96% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.34 Kcal (328 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 11% | |
| Sodium | 156.2mg | 17% | |
| Potassium | 230.38mg | 13% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 5.93g | 63% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 5.75g | 30% | |
| Vitamin C | 13.9mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.5mg | 96% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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