Summer Couscous Recipe

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Summer Couscous
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Ingredients:

Directions:

  1. Place the chicken broth in a small saucepan over medium heat and heat until just about to boil.
  2. Place the couscous in a bowl; stir the warm chicken broth and 2 tablespoons olive oil into the couscous. Add the tomatoes, red onion, green onions, cucumber, parsley, and lemon juice. Cover the bowl with plastic wrap and allow to steam for 5 minutes. Uncover and fluff the couscous with a fork. Stir to mix the vegetables evenly through the dish. Season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.87 Kcal (728 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 11%
Sodium 118.32mg 5%
Potassium 398.61mg 8%
Total Carbs 23.14g 8%
Sugars 4.51g 18%
Dietary Fiber 2.72g 11%
Protein 4.32g 9%
Vitamin C 24.9mg 42%
Iron 0.4mg 2%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 83.23 Kcal (348 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 11%
Sodium 56.64mg 5%
Potassium 190.82mg 8%
Total Carbs 11.08g 8%
Sugars 2.16g 18%
Dietary Fiber 1.3g 11%
Protein 2.07g 9%
Vitamin C 11.9mg 42%
Iron 0.2mg 2%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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